Health care should pay attention to the problem of massage in chongqing drinking water
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Water is the source of life. People need only to oxygen in the water. Water is the best Jieshu summer drinks. Heat of the summer, heat is difficult but, the elderly health care should pay attention to supply water in summer.
1, take the initiative a good habit of drinking water
Body fluids of young people aged less than 15%, so the elderly less able to heat balance and heat. If not always replenish moisture, it is prone to physical water shortages will lead to temperature rise, affecting the normal blood circulation, are likely to cause high blood pressure, cerebral thrombosis, myocardial infarction and other serious illnesses. Lack of water can also cause constipation, difficulty excretion, induced hemorrhoids and anal fissure, it is painful. Therefore, the elderly drinking water in summer should take the initiative to cultivate the habit.
2, the best drink boiled water
Physiologist at home and abroad agree that the drinking water on human metabolism and has a very good physical activity, it is easy for the body through the cell membrane by the use of its health effects is that many high-end beverage can not be compared. Boiled water can easily penetrate the skin and body tissue, so that subcutaneous fat was a "semi-liquid", thus slowing the skin withered face and whole body, multi-fold.
3, the most thirst-quenching tea
Tea is rich in vitamins and other nutrients. Summer daily tea, can add water and loss of essential vitamins and other substances the body, but also Shengjinzhike, revive and refresh, to increase appetite, and detoxification, sterilization and other effects. But the old tea has "four exclusive": First, should short bogey concentration; 2 is an importer of hot water temperature should cool avoidance; third bogey advised to drink a small amount of slow too much to drink; fourth bogey tea before going to bed wish to drinking water water in order to avoid adverse reactions.
4, a day of drinking water should be adequate
Old people drinking too much cause cell swelling and the occurrence of water intoxication. Particularly among the fastest responses of brain cells, brain cells, once the swelling, very serious consequences. A healthy adult, except for dietary intake of water a day, 6 to 8 cups of drinking water must be able to ensure the body's needs, the basic balance of body fluids.
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